Opening to Light
A Shadow Work break
Sometimes we can get so immersed in "the work" and healing, that we forget to actually live life. It's like digging in the dirt, but never actually enjoying the bounty of our harvest.
Maybe it's time to put your shovel down, and give yourself some space to breathe, play, and swim in the lightness of life for a bit.
And it's not spiritual bypassing... it's survival.
The Main Jam...
Feeling into your authentic timeline
Cultivating the energy of that timeline now
Taking a break from shadow work
What to do if our capacity is overstretched
How to begin to shift toward the light
The Untethered Soul - by Michael Singer
Living Untethered - by Michael Singer
A tool to help you ground and calm your nervous system
Romancing yourself
The medicine of beauty
Teaching yourself it's safe to be in your body
Inner-knowing Prompts
1. Where is your capacity truly at?
2. Are you currently stretching your capacity beyond what is healthy?
3. What can you let go of, or temporarily step back from, to give yourself some space?
4. What simple pleasures do you most enjoy? What fills your cup up?
5. Take a moment to tap into your innocence. What does that feel like?
Ok, that’s it for now. We’ll catch you in the next episode!
I love your face.
Your host,
