Centered
The Centered Audio Remedy™ will help you find steady ground when life has knocked you off your center. Reconnecting you to a sense of internally sourced safety, trust, and confidence so you can move forward from a more grounded, aligned, and empowerd place.
Length: 67 mins
File: MP3 Download
Suggested Use:
Tune in to this Audio Remedy if you’re not feeling strong in your sense of self and like you’re reaching or grasping externally for people, places, situations, or things to soothe you. Use if you are currently experiencing a destabilizing shift or change that is creating a feeling of smallness and insecurity, or if you’re stepping out of your comfort zone and feeling self-doubt, overwhelm, or like you’re scattered in your thinking.
Side Effects:
Increased feeling of self-trust and confidence.
A feeling of safety and self-containment.
A groundedness in the body and mind.
Reconnection to your true essence.
A feeling of peace, ease and alignment.
Reduced overwhelm and anxiety.
Increased clarity on next steps.
Reconnection to your truth and inner-knowing.
A feeling of being steady and anchored.
Room to breathe and integrate your reality.
Ingredients:
Guided somatic exercises to bring you into your body and ground you in the present.
A deep dive conversation that will feel like you’ve booked a 1:1 session (at a much lower rate).
Helpful reminders to take you out of rumination and overthinking and into a more hopeful and empowered state.
Inner knowing prompts (much like journal prompts without the journalling) to connect to your own intuition around what the right next steps are for you.
Delta wave binaural beats music designed to help you ground down and relax so you can reconnect to your heart space and deepen your sense of safety and trust.
Recommended Dose:
Take daily or as needed.
Pairs Well With:
The Innate ValueAudio Remedy
_________________________________
Audio Remedies™ do not replace professional support. No refunds. Please do not distribute or share once you’ve received your Audio Remedy file.
© 2025 Katie Buemann. All Rights Reserved.
The Centered Audio Remedy™ will help you find steady ground when life has knocked you off your center. Reconnecting you to a sense of internally sourced safety, trust, and confidence so you can move forward from a more grounded, aligned, and empowerd place.
Length: 67 mins
File: MP3 Download
Suggested Use:
Tune in to this Audio Remedy if you’re not feeling strong in your sense of self and like you’re reaching or grasping externally for people, places, situations, or things to soothe you. Use if you are currently experiencing a destabilizing shift or change that is creating a feeling of smallness and insecurity, or if you’re stepping out of your comfort zone and feeling self-doubt, overwhelm, or like you’re scattered in your thinking.
Side Effects:
Increased feeling of self-trust and confidence.
A feeling of safety and self-containment.
A groundedness in the body and mind.
Reconnection to your true essence.
A feeling of peace, ease and alignment.
Reduced overwhelm and anxiety.
Increased clarity on next steps.
Reconnection to your truth and inner-knowing.
A feeling of being steady and anchored.
Room to breathe and integrate your reality.
Ingredients:
Guided somatic exercises to bring you into your body and ground you in the present.
A deep dive conversation that will feel like you’ve booked a 1:1 session (at a much lower rate).
Helpful reminders to take you out of rumination and overthinking and into a more hopeful and empowered state.
Inner knowing prompts (much like journal prompts without the journalling) to connect to your own intuition around what the right next steps are for you.
Delta wave binaural beats music designed to help you ground down and relax so you can reconnect to your heart space and deepen your sense of safety and trust.
Recommended Dose:
Take daily or as needed.
Pairs Well With:
The Innate ValueAudio Remedy
_________________________________
Audio Remedies™ do not replace professional support. No refunds. Please do not distribute or share once you’ve received your Audio Remedy file.
© 2025 Katie Buemann. All Rights Reserved.
The Centered Audio Remedy™ will help you find steady ground when life has knocked you off your center. Reconnecting you to a sense of internally sourced safety, trust, and confidence so you can move forward from a more grounded, aligned, and empowerd place.
Length: 67 mins
File: MP3 Download
Suggested Use:
Tune in to this Audio Remedy if you’re not feeling strong in your sense of self and like you’re reaching or grasping externally for people, places, situations, or things to soothe you. Use if you are currently experiencing a destabilizing shift or change that is creating a feeling of smallness and insecurity, or if you’re stepping out of your comfort zone and feeling self-doubt, overwhelm, or like you’re scattered in your thinking.
Side Effects:
Increased feeling of self-trust and confidence.
A feeling of safety and self-containment.
A groundedness in the body and mind.
Reconnection to your true essence.
A feeling of peace, ease and alignment.
Reduced overwhelm and anxiety.
Increased clarity on next steps.
Reconnection to your truth and inner-knowing.
A feeling of being steady and anchored.
Room to breathe and integrate your reality.
Ingredients:
Guided somatic exercises to bring you into your body and ground you in the present.
A deep dive conversation that will feel like you’ve booked a 1:1 session (at a much lower rate).
Helpful reminders to take you out of rumination and overthinking and into a more hopeful and empowered state.
Inner knowing prompts (much like journal prompts without the journalling) to connect to your own intuition around what the right next steps are for you.
Delta wave binaural beats music designed to help you ground down and relax so you can reconnect to your heart space and deepen your sense of safety and trust.
Recommended Dose:
Take daily or as needed.
Pairs Well With:
The Innate ValueAudio Remedy
_________________________________
Audio Remedies™ do not replace professional support. No refunds. Please do not distribute or share once you’ve received your Audio Remedy file.
© 2025 Katie Buemann. All Rights Reserved.